Why You Can’t Do a Pull-Up

Why You Can’t Do a Pull-Up

Credit: Getty Images The Problem Pull-ups are one of those ubiquitous tests of strength, but a move that can humble even the toughest of men. Most who are unable to do this particular feat think the answer lies... Read more »
8 Weeks to Six-Pack Abs: The Diet

8 Weeks to Six-Pack Abs: The Diet

THE DIET PLAN OVERVIEW Variety Small diet changes can make a big difference. To keep your metabolism (and taste buds) humming, you’ll introduce a variety of new foods into your diet every two weeks. Each... Read more »
The Only 5 Exercises You’ll Ever Need

The Only 5 Exercises You’ll Ever Need

It sounds like a bad infomercial: Get ripped in less time! We’re conditioned to believe that jaw-dropping, body-transforming results are achieved only by putting in the hours. But if you’ve been adhering to the muscle-isolating... Read more »